At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
Combining keto with intermittent fasting offers a powerful duo for fat burning and mental clarity. A thoughtful meal plan focuses on healthy fats, moderate proteins, and nutrient-rich veggies, fueling your day with ease and balance.
Unlock a powerful duo: the Keto Diet and Intermittent Fasting. This guide explores how combining low-carb, high-fat eating with timed fasting can boost metabolism, enhance fat burn, and transform your wellness journey.
The keto diet’s high-fat, low-carb approach promises rapid weight loss, but its long-term health effects remain a puzzle. From heart health to metabolism, ongoing research explores its lasting impact on the body.
Cracking the carb code means knowing the difference between net and total carbs. Total carbs count everything, while net carbs subtract fiber and sugar alcohols — the digestible fuel for your body. Choose wisely!
The keto diet, rich in fats and low in carbs, reshapes how the body fuels itself. While it may improve some heart markers like triglycerides, its impact on cholesterol and long-term heart health remains a topic of careful study.
