At FitKeto.blog, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
Antibiotics are powerful warriors against infection, but their battle can disturb your gut's delicate ecosystem. By wiping out harmful and helpful bacteria alike, they can reshape digestion and immunity in surprising ways.
