At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania. She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living
A light period, or hypomenorrhea, refers to menstrual bleeding that is noticeably lighter than usual, either in volume, duration, or both. It may last only a day or two, involve light spotting, or appear as pink or brown discharge instead of the typical red flow. While occasional light periods can be normal, frequent changes may
