At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
Table of Contents[Hide][Show] Easy to mix magnesium oil spray to use topically for enjoyment of the transdermal effects of magnesium for pennies per spray. Transdermal magnesium is a great way to enjoy the benefits of this anti-inflammatory, calming nutrient. While my favorite topical is this recipe for homemade magnesium lotion, I’ve also received several requests
Table of Contents[Hide][Show] An easy-to-make magnesium lotion that contains an easily absorbed, transdermal emulsion of magnesium in a skin-nourishing base of certified organic oils to soothe and hydrate without leaving skin feeling waxy or greasy. Transdermal magnesium is an effective way to get more of this crucial mineral into the body, which most people are
Magnesium plays a quiet yet vital role on the keto journey. As carbs drop, this mineral supports energy, muscle function, and mood, helping to ease common keto challenges like cramps and fatigue.
Electrolytes are the silent heroes of the keto journey, balancing fluids and nerves. On a low-carb diet, they’re easily depleted. Know your salts—sodium, potassium, magnesium—to keep energy smooth and cravings at bay.
