At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
Fermented condiments like horseradish cream, mustard, kimchi ketchup, and kefir ranch bring more than flavor—they’re alive with probiotics, supporting gut health and digestion. Their sour complexity elevates everyday meals, while beneficial microbes transform simple ingredients into nutrient-rich, deeply flavorful staples that make food both more delicious and more nourishing.
Toasted oats, crushed raspberries, honey-sweetened cream, and a kiss of whisky come together in this Cranachan—a traditional Scottish dessert that celebrates the simplicity of summer. Long before parfaits and trifles made their way to modern tables, there wa Cranachan—a traditional Scottish dessert made with billowy cream, honey, raspberries, whisky, and oats. The original dish was
Green Bean and Tomato Salad is such a delightful summer treat, partly because of the thinly-sliced fresh basil added at the end! And this is a great way to use fresh garden green beans and tomatoes if you’re lucky enough to have some! PIN the Green Bean and Tomato Salad to make it later! This
I love my Chicken Souvlaki recipe with lots of lemon and a touch of thyme in the marinade, and this delicious Greek chicken is easy to make. And if you’ve enjoyed traditional Greek Souvlaki with pork, I bet you’ll like Chicken Souvlaki too! PIN the Chicken Souvlaki recipe to try it later! Chicken Souvlaki is
This is one of those recipes that came from a craving for perfectly marinated chicken paired with a crunchy, fresh salad. A couple of summers ago I made this incredible Sesame Chicken Cabbage Crunch Salad, and this summer I’m re-sharing this cozy, coconut lime version with wonderful spices all over flavorful ramen noodles. These grilled
These Zucchini Tarts are delicious little mini quiches with zucchini, eggs, and cheese; such a great combination! And the tarts are great for a vegetarian breakfast option, but they’re perfect for a meatless lunch or dinner too! PIN the Zucchini Tarts to try them later! Zucchini Tarts are a delicious way to use some zucchini
These Favorite Summer Dinner Salads are the ones I make every summer, and I think salad is a perfect dinner when it’s hot! And all the low-carb salad recipes featured here are dinner salads I’ve enjoyed over and over! PIN the Summer Dinner Salads to try some later! All these Favorite Summer Dinner Salads are
Grilled Shrimp Skewers are loaded with flavor from Chipotle, lime, garlic, and fish rub, and shrimp is quick and easy to cook on the grill! And grilled shrimp is amazing served with a tasty low-carb salsa for a perfect summer meal. PIN the Grilled Shrimp Skewers to try them later! Grilled Shrimp Skewers are so
Italian Sausage and Zucchini Skillet Meal is quick and delicious and this is a perfect way to use zucchini in an easy one-pan dinner! And everyone who likes sausage and zucchini will love this tasty summer dinner idea! PIN the Sausage and Zucchini Skillet to try it later! Italian Sausage and Zucchini Skillet Meal will
This Tomato Cucumber Salad with Mint and Feta has a special preparation method that brings out the best of these summer ingredients. And I know there are hundreds of salad variations with tomatoes and cucumbers, but this salad really is unique! PIN Tomato Cucumber Salad with Mint and Feta to try it later! Today I’m
