At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
Easy recipe for homemade chocolate syrup that has rich chocolate-y flavor with no caffeine. Safe for kids! My recent post Sarah’s Favorite Things 2025 generated comments from readers regarding why I don’t use chocolate syrup but my husband does. The reason is that I am very sensitive to caffeine, so I rarely eat anything chocolate
With 3 kiddos at home and spooky season upon us, I thought what better way to celebrate than with incredible, easy-to-make homemade treats that (dare I say) are even better than store-bought candy bars. I picked out the best homemade Halloween treats that are not only delicious but are also so fun to make with
Dietitian-Approved Lunch Ideas for Kids This website uses cookies to improve your experience. We’ll assume you’re ok with this, but you can opt-out if you wish.AcceptReject Read More Privacy & Cookies Policy
Almost every time I share a video cooking up breakfast for my kids I get a flood of DM’s asking me what I’m making for them. What kind of pancakes are those? How do you get your kids to eat oatmeal? The truth is (and many parents will relate) finding nutritious breakfast recipes that your
Here’s the honest truth about trying to lose weight when you’re a mom in perimenopause: Your kids are watching. And I don’t mean they’re judging you—I mean they’re learning from you. Every diet you go on, every time you beat yourself up about your body, every separate meal you make for yourself while feeding them
