At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
The GAPS diet meal plan for kids focuses on gut healing with nutrient-dense, whole foods. It promotes digestion and immunity through homemade soups, broths, fermented veggies, and simple proteins—nurturing little tummies gently.
Incorporate kids into gut-healing meals by making vibrant, fun dishes packed with fiber and probiotics. Let them pick colorful veggies, stir gut-friendly yogurt, and savor meals that nourish both gut and grin.
