At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
Nut butters on keto… sounds like a match made in heaven, doesn’t it? High fat, creamy, delicious… Except many so called “healthy” nut butters are loaded with hidden carbs, dodgy oils, and are packed with enough sugar to boot you out of ketosis in an instant. The good news? There ARE brilliant nut butters that’ll
Last updated on October 14, 2025 Some recipes hold a special place in your heart, as there’s a story behind their creation. For me, my Keto Avocado Bread recipe is a ritual that began when I decided to quit store-bought bread, which is often loaded with preservatives. So, I opened my kitchen pantry and took
Keto Croque Monsieur. 3.8g carbs for the complete meal. Hard to believe, right? “Ce n’est pas possible!” I hear you cry. But yes, it’s absolutely possible, with Zero-Carb Sandwich Bread and a super-simple béchamel hack. And no, it’s not a recipe that means hours in the kitchen, even if you have to make the bread
When starting out on keto, it can be hard to get enough high-fat keto foods in your diet. Fat is essential for reaching and maintaining ketosis , and the first step to success is having the right foods in your fridge! While you are focusing on high-fat foods, it’s also important to ensure they provide
Last updated on September 25, 2025 Even when you’re on a strict Keto diet all year long, Navratri’s festive cravings don’t spare anyone, especially on that one auspicious day when halwa puri is like a must-have on the menu. But what to do when your taste buds are eager to indulge in festive treats? That’s
Almost Zero-Carb Carnivore Tiramisù is super-light and just as tasty as the real thing. Only 1.5g carbs per portion. No faffing with making suitable biscuits, and no calorie-dense stodge. All you need to do is bake my easy sponge, whip up eggs and dairy, make coffee, and assemble. The hardest part is definitely having to
Follow us 148.4k I’ve been working on a series of oatmeal recipes, and this high-protein keto oatmeal is where it all started. It’s my base recipe — simple, creamy, and so close to real oatmeal that you won’t miss the oats one bit. What I love about it is that it’s completely dairy-free, egg-free, and
Last updated on September 12, 2025 Monsoon often brings out the cravings for comfort food. With the downpour tapping gently on windows and the world slowing down a little, many people reach out for fried snacks. But for those of us on our Keto journey, we have to look for other ways to satisfy our
A ketogenic diet, on the other hand, dramatically reduces carbohydrate intake to induce ketosis, a state in which the body burns fats for fuel rather than carbs. This method involves consuming less than 50grams of carbs per day. Both diets are effective. The choice between them depends on individual health goals and lifestyle preferences. This
Follow us 261.1k If you’ve ever been caught out hungry with nothing keto-friendly on hand, you know how quickly things can go sideways. Grab & go snacks aren’t just a nice-to-have — they’re the difference between staying on track and giving in to whatever’s convenient. Eight years ago, I shared a simple snack list on
