Electrolytes and Keto: What to Know
Electrolytes are the silent heroes of the keto journey. As carbs dip, balancing sodium, potassium, and magnesium keeps energy steady and cravings at bay. Understanding this trio is key to thriving in ketosis.
Supplements
Supplements
Magnesium and the Keto Diet
Magnesium plays a vital role in the keto diet, supporting muscle function, energy production, and electrolyte balance. Ensuring adequate intake can help prevent common keto side effects like cramps and fatigue.