At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania. She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living
Table of Contents[Hide][Show] How to make soft, mildly tangy kefir cheese, so simple to make and loaded with dozens of probiotic strains and enzymes! Kefir cheese is perhaps the easiest, most probiotically active cheese you can make at home with little to no cheesemaking experience. The method is almost the same as making homemade yogurt
Fermented foods are gut-friendly powerhouses, teeming with probiotics that nurture your digestive ecosystem. From tangy kimchi to creamy yogurt, these natural delights boost digestion and overall wellness.
