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Gut Health

Red Flags That Your Gym Is Harming Your Health (and what to look for before you join!)

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania. She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living

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Recipes

Join the AK Cookbook Club

Welcome to July’s AK Cookbook Club! I’m so glad you’re here. A few reminders: On the first Wednesday of each month I’ll announce a new cookbook recipe from my cookbook that we’ll all get to make during the month. No recipes are off-limits, so get ready to cook and bake every month with me for

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