At FitKeto.blog, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania. She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living
Table of Contents[Hide][Show] How to prepare broiled oysters on the half shell with garlic butter and parmesan cheese for the ultimate fast and nutritious dinner or appetizer! My husband and I enjoyed a recent summer getaway to Amelia Island, Florida. A yummy highlight of the trip was a meal at the Salty Pelican, where we
How to make budget-friendly, grain-free treats for your pets at home with a few simple, whole food ingredients. Pet treats are a must to spoil your furry friends, but one glance at the label of these products at the store reveals a toxic cocktail of ingredients and synthetic vitamins. Fortunately, it is very easy and
Table of Contents[Hide][Show] How to make strawberry ice cream with lightly cultured strawberries and zero added sugar for a healthy, probiotic treat. Makes great milkshakes too! I promised that I would post a healthy dessert to make with my cultured strawberries recipe from a few months ago! This recipe is so easy if you took
Here’s the honest truth about trying to lose weight when you’re a mom in perimenopause: Your kids are watching. And I don’t mean they’re judging you—I mean they’re learning from you. Every diet you go on, every time you beat yourself up about your body, every separate meal you make for yourself while feeding them
Mildly spicy recipe for stuffed bell peppers that is a quick and easy dinner that will please the whole family! Our local farm has a bonanza of peppers this summer, from hot to mild and sweet…with every flavor in between! With peppers being one of the few vegetables that thrive during hot, buggy Florida summers,
Thinning hair got you worried? Well, if that’s the case, you have landed in the right place! Whether it’s due to stress, poor nutrition, or hair damage, many people face the struggle of limp, lifeless strands and are stuck with one question: how to get thicker hair naturally with no chemical-infused ingredients and products. This
Learn the difference between a latte and a cappuccino and how to make the best recipes for each using Bulletproof coffee. Discover the tools needed as well as alternative methods of brewing espresso style coffee that do not require an espresso machine. Tips and tricks on how to create latte art and impress your guests.
Smoking food adds a rich, savory depth that enhances even the most familiar dishes. Whether you’re working with vegetables, proteins, or pre-made favorites, the smoky flavor brings out new dimensions and makes each bite unforgettable. Here are five smoked recipes that are easy to prepare indoors and packed with flavor. Smoked Portobello Mushrooms Image Credit:
