How to Handle Food Sensitivities on GAPS
Navigating food sensitivities on the GAPS diet requires mindful tweaks. Listen to your body, introduce foods slowly, and embrace nourishing alternatives to ease digestion and support healing. Balance is key.
GAPS Diet
GAPS Recipes
Living Pain-Free Thanks to the GAPS Diet
Discover how the GAPS diet transforms lives by targeting gut health to ease chronic pain. Many find relief and renewed energy, unlocking a pain-free existence through the power of mindful eating and healing foods.