High-Protein Apple Muffins Recipe
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Meal Plans
Recipes
High-Protein Alternatives: Beans, Legumes & More
I still eat meat. I’m not here to tell you to stop. But a few years ago, I started paying more attention to what I was eating – how much of it came from the same few sources, and how I felt after I ate it. I noticed that some meals gave me steady energy,
Recipes
The Best Mixed Berry Smoothie (high-protein!)
Anyone else obsessed with a classic berry smoothie?! Today, I’m re-sharing one of my favorite easy smoothie recipes that’s delicious no matter what the season. Freeze your favorite summer berries, or grab a bag of your favorite frozen berry blend, plus a few other nutritional ingredients, and blend it all up for a creamy smoothie
Recipes
10 High-Protein Meals That Actually Taste Amazing
Embarking on a weight loss journey often involves navigating through hunger pangs and cravings. However, incorporating protein into your meals can be a game-changer, helping you feel fuller for longer and supporting muscle growth. Here are 10 delicious protein recipes designed to keep you satiated and on track with your weight loss goals. – Summer
Recipes
Crispy Jalapeño Popper Stuffed Chicken Breast (high-protein)
I’m back with another delicious, surprisingly easy weeknight (or date night in) dinner recipe that’s going to BLOW YA MIND. I originally shared it over 5 years ago but had to remind you all to make it while jalapeños are super fresh. Meet my crispy jalapeño popper stuffed chicken breast filled with a green onion