At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
High protein and low calorie, this healthy spinach artichoke dip recipe has no mayo or cream cheese required! Why you’ll love this healthy spinach artichoke dip Creamy, cheesy taste. It tastes just as rich and comforting as your favorite savory classic artichoke dip, without all the extra saturated fat. Fewer calories. This homemade version contains
Home » Oatmeal Recipes » Chocolate Peanut Butter Overnight Oats (Healthy & Easy) Published: Jan 19, 2026 by Tammy Overhoff ]]> When you’re having one of those moments and all you want is chocolate and peanut butter, skip the gas station candy. Take five minutes on Sunday and prep a week’s worth of Chocolate Peanut
Home » Oatmeal Recipes » Strawberry Cheesecake Overnight Oats (Healthy & Easy) Published: Jan 19, 2026 by Tammy Overhoff These Strawberry Cheesecake Overnight Oats combine juicy strawberries and tangy vanilla Greek yogurt to create a creamy, wholesome breakfast that tastes just like cheesecake – without using any cream cheese. If you have a morning sweet
This healthy chocolate mousse recipe is rich, smooth, intensely chocolatey, and packed with nutrition in each decadent spoonful! Why you’ll love this healthy chocolate mousse Light, airy texture. The homemade mousse is unbelievably thick and creamy, yet light and soft as a chocolate cloud at the same time. Deep chocolate flavor. It tastes so much
Thick, rich, chocolatey, and completely delicious, this healthy chocolate chia pudding recipe is quick to whip up in minutes! Why you’ll love this chocolate chia pudding Nutrition packed. Each spoonful tastes like a decadent dessert, and it’s packed with calcium, iron, fiber, and protein at the same time. Easy to make. You need just four
Here’s how to make the best thick, smooth, creamy vegan eggnog recipe at home, with absolutely no eggs or dairy required! Why you’ll love this vegan eggnog recipe Tastes like the classic. This completely dairy free eggnog is the perfect recipe for Christmas or the holidays. One sip of the sweet and spicy beverage, and
2019-02-12 17:08:45WP_Comment Object ( [comment_ID] => 212007 [comment_post_ID] => 30064 [comment_author] => Caitlin [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 208.73.76.65 [comment_date] => 2019-02-12 11:08:45 [comment_date_gmt] => 2019-02-12 17:08:45 [comment_content] => Oh my goodness this looks delicious! I will be trying! Thanks for the tips to use lighter milk! [comment_karma] => 0 [comment_approved] => 1
2019-12-13 15:41:18WP_Comment Object ( [comment_ID] => 233594 [comment_post_ID] => 39250 [comment_author] => Michelle [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 66.248.200.20 [comment_date] => 2019-12-13 09:41:18 [comment_date_gmt] => 2019-12-13 15:41:18 [comment_content] => So delicious!! We’re big fans of the amaretto addition too, as well as peppermint vodka or schnapps, or coconut rum. Yumm!!! [comment_karma] => 0
How to make healthy candied pecans flavored with real maple syrup and cinnamon. When it comes to Christmas treats, having a few healthy recipes to make and share is important, especially with young children in the home. This year, I tried my hand at making candied pecans with a whole sweetener, cinnamon, egg whites, and
Simple recipe for pickling banana peppers in a traditional manner that preserves enzymes and adds probiotics for a tasty topping for pizza, sandwiches, salads, nachos or any dish that needs a little “zing”. Pickled banana peppers are one of my favorite condiments. They are spicier than bell peppers but far less hot than jalapeño or
