At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
Probiotics are living allies for your gut—handle them with care. Store them in a cool, dry place or the fridge if advised. Take on an empty stomach for best results, letting good bacteria thrive and boost your health naturally.
A gut detox can refresh your digestive health, but safety is key. Focus on natural foods, stay hydrated, and avoid extreme cleanses. Listen to your body and consult a professional to ensure a gentle, effective reset.
