GAPS Diet Grocery Essentials
Stocking your kitchen with GAPS diet essentials is key to gut healing. Think bone broth, fermented veggies, grass-fed meats, and fresh, organic produce—simple staples that nurture digestion and wellness.
Ingredients & Shopping
Meal Plans
Weekend Meal Plan for the GAPS Diet
Discover a Weekend Meal Plan for the GAPS Diet that nurtures your gut and delights your palate. From rich bone broths to vibrant fermented veggies, balance healing with flavor every bite.
GAPS Diet
Common GAPS Diet Challenges and Solutions
Navigating the GAPS diet can feel like a culinary quest filled with roadblocks—limited ingredients, meal monotony, and social dining dilemmas. Solutions? Embrace creativity, plan ahead, and seek supportive communities for smoother healing journeys.
GAPS Diet
Essential Foods for the GAPS Diet
The GAPS diet thrives on nutrient-rich, gut-healing foods. Think homemade bone broth, fermented vegetables, fresh eggs, and organic meats—each bite nurturing digestion and restoring balance naturally.
Supplements
Must-Have Supplements for the GAPS Diet
Unlock the full potential of the GAPS diet with essential supplements like probiotics, omega-3s, and collagen. These key allies support gut healing and boost overall wellness on your journey to a healthier you.
GAPS Recipes
Overcoming Food Allergies with GAPS
Discover how the GAPS diet offers a gentle path to healing food allergies by restoring gut health. This natural approach nurtures digestion, easing sensitivities and fostering a stronger, allergy-resilient body.
Recipes
GAPS Diet Sauces and Condiments
GAPS diet sauces and condiments transform meals with gut-friendly, wholesome ingredients. Free from processed additives, they enhance flavor while supporting digestion and gut healing on this unique nutritional journey.
Getting Started
Essential Pantry Staples for GAPS Beginners
Starting the GAPS diet? Stock your pantry with nourishing essentials like fermented foods, bone broth, coconut oil, and raw honey. These staples fuel gut healing and set the stage for vibrant health.
GAPS Diet
Success Stories: GAPS Diet Before and After
Discover inspiring success stories of the GAPS diet—transformations that reveal improved digestion, enhanced mental clarity, and renewed vitality. These before-and-after journeys highlight nature’s healing power through food.
GAPS Diet
Stages of the GAPS Diet Explained
The GAPS diet unfolds in clear stages, each designed to gently heal the gut. From soothing broths to reintroducing raw foods, discover how this journey restores digestion, one mindful step at a time.