Must-Have Supplements for the GAPS Diet
Unlock the full potential of the GAPS diet with must-have supplements like probiotics, omega-3s, and digestive enzymes. These essentials support gut healing and boost overall wellness on your journey.
Supplements
Getting Started
Beginner’s Guide to the GAPS Diet
Discover the GAPS Diet, a gut-healing approach designed to restore digestive health through nutrient-rich, whole foods. Perfect for beginners seeking natural wellness and balanced digestion, this guide simplifies your first steps.
GAPS Recipes
A Family’s Journey to Gut Health with GAPS
A family embarks on the GAPS journey, navigating healing through gut health. With patience and perseverance, they discover restored balance, improved digestion, and a renewed sense of well-being.
GAPS Diet
What is the GAPS Diet? A Beginner’s Guide
The GAPS Diet, designed to heal gut health, focuses on nutrient-dense, homemade foods that soothe digestion. This beginner’s guide explores its principles and how it supports overall wellness naturally.
GAPS Diet
How to Handle Food Sensitivities on GAPS
Navigating food sensitivities on the GAPS diet requires mindful tweaks. Listen to your body, introduce foods slowly, and embrace nourishing alternatives to ease digestion and support healing. Balance is key.
Meal Plans
14-Day GAPS Diet Meal Plan
Discover the 14-Day GAPS Diet Meal Plan—a structured approach to healing through nutrient-rich, gut-friendly foods. This plan emphasizes whole, unprocessed ingredients designed to support digestion and overall wellness.
Meal Plans
GAPS Diet Meal Plan for Kids
The GAPS diet meal plan for kids focuses on gut healing with nutrient-dense, whole foods. It promotes digestion and immunity through homemade soups, broths, fermented veggies, and simple proteins—nurturing little tummies gently.
GAPS Diet
Fermented Foods and Their Role in GAPS
Fermented foods play a vital role in the GAPS diet, nurturing gut health with natural probiotics. From tangy sauerkraut to creamy kefir, these foods support digestion and restore microbial balance.
Ingredients & Shopping
GAPS Diet Grocery Essentials
Stocking your kitchen with GAPS diet essentials is key to gut healing. Think bone broth, fermented veggies, grass-fed meats, and fresh, organic produce—simple staples that nurture digestion and wellness.
Meal Plans
Weekend Meal Plan for the GAPS Diet
Discover a Weekend Meal Plan for the GAPS Diet that nurtures your gut and delights your palate. From rich bone broths to vibrant fermented veggies, balance healing with flavor every bite.