At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
Stress and gut health are deeply intertwined. Managing stress through mindful practices like meditation and deep breathing can nurture your gut, promoting balance and overall well-being. A calm mind supports a happy digestive system.
The GAPS diet offers a mindful path to healing, focusing on gut restoration through nutrient-rich, easily digestible foods. By nurturing the digestive system, it supports overall wellness and mental clarity.
When traditional approaches failed, the GAPS diet became a beacon of hope. By healing the gut, my child’s mood swings softened and focus sharpened, revealing a calmer, more vibrant version of themselves.
The GAPS diet, popular among some autism communities, claims to improve symptoms by healing the gut. However, research remains limited and inconclusive, urging caution and consultation with healthcare professionals.
Stress and your gut share an intricate dance. When life’s pressures rise, your digestive system reacts—sometimes with discomfort, bloating, or imbalance—revealing how deeply emotions influence your tummy’s wellbeing.
Deep within us lies a hidden dialogue: the gut-brain connection. This intricate link, carried by nerves and microbes, shapes our mood, health, and thoughts in ways science is only beginning to unravel.
Curious about the GAPS diet? From its gut-healing claims to meal ideas and potential challenges, this FAQ unpacks key insights to help you navigate whether GAPS could be the right choice for your digestive health.
