At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
Starting the GAPS Diet Stage 1 means embracing healing broth-based meals and gentle, homemade foods. This meal plan focuses on soothing soups, stews, and fermented drinks to calm the gut and nurture wellness from within.
The GAPS Diet, designed to heal gut health, focuses on nutrient-dense, homemade foods that soothe digestion. This beginner’s guide explores its principles and how it supports overall wellness naturally.
Navigating a conversation about GAPS with your doctor? Approach with clear questions, share your symptoms openly, and discuss treatment options calmly. Building trust and understanding makes all the difference.
Finding support groups for keto and GAPS can transform your health journey. Connecting with others offers shared wisdom, motivation, and encouragement, turning challenges into collective strength and success.
Curious about the GAPS diet? From its gut-healing claims to meal ideas and potential challenges, this FAQ unpacks key insights to help you navigate whether GAPS could be the right choice for your digestive health.
