The Pyramid Just Flipped: Why the New “Real Food” Guidelines Change Everything
Follow us 261.1k Quick Summary tl;dr After 34 years of failed policy based on bad science and industry lobbying, the government has officially flipped the food pyramid. Protein is King: Animal protein (steak, eggs) is now the “anchor” of the diet, with daily targets raised significantly to 1.2–1.6 g/kg, or 0.54-0.73 g/lb of body weight