At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
Starting the GAPS Diet Stage 1 means embracing healing broth-based meals and gentle, homemade foods. This meal plan focuses on soothing soups, stews, and fermented drinks to calm the gut and nurture wellness from within.
Finding support groups for keto and GAPS can transform your health journey. Connecting with others offers shared wisdom, motivation, and encouragement, turning challenges into collective strength and success.
This apricot ice cream is a great recipe to whip up on a hot summer day! For this recipe, you’ll need:Fresh apricotsRaw honeyHeavy creamAlmond extractLemon Juice I like to use a lighter honey like this one. It has a nice, light and clean flavor. For this ice cream recipe, you”ll need an ice cream maker.
