At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
The GAPS diet, popular among some autism communities, claims to improve symptoms by healing the gut. However, research remains limited and inconclusive, urging caution and consultation with healthcare professionals.
Embarking on my GAPS diet journey, I discovered a path to healing my gut and restoring balance. Through nourishing foods and patience, I witnessed transformation—from discomfort to renewed vitality within.
