Stocking a GAPS-Friendly Pantry
Stocking a GAPS-friendly pantry means embracing nutrient-dense essentials like bone broth, fermented veggies, and coconut oil. These staples nurture gut health, fueling wellness from the inside out with every bite.
Ingredients & Shopping
Ingredients & Shopping
Bulk Shopping Tips for Keto and GAPS
Buying keto and GAPS staples in bulk saves money and time, but careful planning is key. Focus on shelf-stable items like nuts, seeds, and fermented goods to keep your pantry stocked and your diet on track.
Tips & Lifestyle
Kitchen Organization Tips for Special Diets
Navigating special diets becomes easier with smart kitchen organization. Label shelves, separate prep zones, and use clear containers to keep ingredients distinct—turning dietary challenges into a seamless, stress-free routine.