At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
July 28, 2025 By Gretchen Adler Leave a Comment 🖨️ Print post Fish stock for brain health and the collagen doesn’t hurt! Please see the video of this recipe. You will find more information about the benefits in Sally Fallon Morell’s recipe. Ingredients Fish head, carcass Filtered water 1 onion, sliced 3 garlic, chopped 2-3”
Fish has been a game-changer in my weight loss journey. Packed with high-quality protein and low in calories, it helps keep me full and satisfied, making it easier to stay in a calorie deficit—the key to shedding pounds. Plus, fish is nutrient-dense and fits perfectly into the current recommendation to eat two servings of seafood
