At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
Last updated on September 25, 2025 Navratri is a wonderful time of devotion, self-discipline, and mindful eating. For those following a Keto diet, you can replace a few ingredients with keto alternatives to keep it tasty and festive. Here are some nutritious Navratri fasting foods that are wholesome and nourishing while keeping carbs in check.
If you’ve ever wondered what happens when you mix intermittent fasting with keto, the short answer is – you can speed up the fat loss process, maybe even double the desired results. To be fair, both approaches already push your body to use fat for fuel, but together, they can make that switch happen even
