At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
Brimming with winter squash, ribbons of hardy kale, tender chickpeas, and sturdy whole grains, this winter minestrone is the kind of soup that’ll carry you through the darkest, coldest days of the season. This is one of those recipes that’s endlessly adaptable. It’s more of an idea tossed together in a pot than a proper
You’ll love this nutrient-packed Beet and Emmer Salad. Earthy beets combine with vibrant pops of jewel-like pomegranate arils, sweet oranges, fennel and mint. It’s all tied together with a delicate Maple-Dijon Vinaigrette. Winter food can feel stodgy – lots of roasted vegetables and meats, stews. But this salad is a whole new take on winter
