Magnesium and the Keto Diet
Magnesium plays a quiet yet vital role on the keto journey. As carbs drop, this mineral supports energy, muscle function, and mood, helping to ease common keto challenges like cramps and fatigue.
Supplements
Supplements
Electrolytes and Keto: What to Know
Electrolytes are the silent heroes of the keto journey, balancing fluids and nerves. On a low-carb diet, they’re easily depleted. Know your salts—sodium, potassium, magnesium—to keep energy smooth and cravings at bay.