Magnesium and the Keto Diet
Magnesium plays a quiet yet vital role on the keto journey. As carbs drop, this mineral supports energy, muscle function, and mood, helping to ease common keto challenges like cramps and fatigue.
Supplements
Supplements
When to Take Supplements on Keto
Timing matters on keto—taking supplements like electrolytes and MCT oil at strategic moments can boost energy and curb cravings. Morning for fats, midday for minerals, and post-workout for recovery keep your body balanced and thriving.
Supplements
Top Supplements for the Keto Diet
Embarking on a keto journey? Boost your results with top supplements like MCT oil for energy, electrolytes to balance minerals, and exogenous ketones to support ketosis. Fuel your fat-burning adventure wisely!
Supplements
Electrolytes and Keto: What to Know
Electrolytes are the silent heroes of the keto journey, balancing fluids and nerves. On a low-carb diet, they’re easily depleted. Know your salts—sodium, potassium, magnesium—to keep energy smooth and cravings at bay.