My Journey from IBS to Gut Health
From daily discomfort to newfound vitality, my journey from IBS to gut health unfolded through mindful eating, patience, and self-discovery. Each step revealed a deeper connection between mind, body, and healing.
Gut Health
Tips & Lifestyle
Uncategorized
Common Gut Health Myths Debunked
Gut health buzzes with myths, from “probiotics cure all” to “fiber is overrated.” Let’s untangle fact from fiction, unveiling truths that nourish your digestive harmony without the hype.
Meal Plans
Meal Plan for GAPS Diet Full Protocol
Discover a full protocol meal plan for the GAPS diet, designed to heal your gut naturally. From nutrient-rich broths to homemade fermented foods, this guide simplifies gut restoration with tasty, wholesome meals.
GAPS Diet
Supplements Recommended for GAPS Diet
Supplements can enhance the healing journey of the GAPS diet, supporting digestion and gut health. Key picks include probiotics, fish oil, and vitamin D to nourish and balance the body from within.