At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
Starting the GAPS diet? Grocery shopping can feel like a maze. Focus on fresh, whole foods—think grass-fed meats, bone broths, and vibrant veggies. Prioritize quality over quantity to nourish your gut and simplify your list.
Navigating the GAPS diet can be a rewarding challenge. Thoughtful meal planning—focusing on nutrient-dense, gut-friendly foods—helps ease preparation, reduce stress, and support healing from the inside out.
Transitioning to a gut-healthy diet starts with simple swaps: fiber-rich fruits, fermented foods, and plenty of water. Slowly introduce these changes to nourish your microbiome and boost digestion naturally.
