Probiotics vs Prebiotics: What’s the Difference?
Probiotics and prebiotics are often paired but play unique roles: probiotics are live beneficial bacteria, while prebiotics are their nourishing fuel. Together, they support a healthy gut in harmony.
Gut Health
Keto Diet
Understanding Net Carbs vs Total Carbs
Cracking the carb code means knowing the difference between net and total carbs. Total carbs count everything, while net carbs subtract fiber and sugar alcohols — the digestible fuel for your body. Choose wisely!