Mindful Eating Tips for Gut Health
Nourish your gut with mindful eating: savor each bite, chew slowly, and listen to hunger cues. This gentle practice not only aids digestion but also fosters a deeper connection between body and mind.
Tips & Lifestyle
Supplements
Are Multivitamins Necessary on GAPS?
Are multivitamins play a crucial role on the GAPS diet? While this gut-healing protocol emphasizes nutrient-rich foods, some may benefit from supplements to bridge gaps—but balance and individual needs matter most.
Tips & Lifestyle
My Story: Keto and PCOS Management
Navigating PCOS felt like an endless maze—until keto became my compass. Through low-carb meals and steady discipline, I found balance, clarity, and hope. This is my story of managing PCOS with keto’s gentle power.