At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
Hidden sugars sneak into everyday foods, disguising themselves under unfamiliar names. To shop smart, read labels carefully, focus on whole foods, and choose products with minimal ingredients. Your sweet tooth will thank you!
Diving into keto? Beware common slip-ups like neglecting electrolytes, overeating protein, or ignoring hidden carbs. These mistakes can stall progress and fuel frustration, so stay informed for smooth, steady success.
Talking to friends about your diet can be a balancing act. Be honest but gentle—share your reasons without preaching, listen openly, and focus on connection over conviction. Conversations flourish with respect and curiosity.
