At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
Starting the GAPS Diet Stage 1 means embracing healing broth-based meals and gentle, homemade foods. This meal plan focuses on soothing soups, stews, and fermented drinks to calm the gut and nurture wellness from within.
A gut detox can refresh your digestive health, but safety is key. Focus on natural foods, stay hydrated, and avoid extreme cleanses. Listen to your body and consult a professional to ensure a gentle, effective reset.
