At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania. She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living
Creatine, long considered a go-to for male athletes, is now recognised as a powerful ally for women’s health and vitality. This naturally occurring compound, best known for fuelling muscle energy, also plays a role in mood, metabolism, brain function, and healthy aging. Women tend to have 70–80% lower creatine stores than men, meaning supplementation can
