At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania. She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living
You know that feeling when you’re trying to eat healthy and you’re totally crushing it…and then out of nowhere, you’re hit with this irresistible need for something sweet? And suddenly, it’s ALL you can think about—that donut you saw in the break room, or the pint of ice cream in your freezer, or the leftover
