At FitKeto.blog, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
The keto diet, rich in fats and low in carbs, reshapes how the body fuels itself. While it may improve some heart markers like triglycerides, its impact on cholesterol and long-term heart health remains a topic of careful study.
