At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
Article at a Glance: Coffee itself rarely causes acne. How much you drink and what you add in your cup matters most. Sugar, dairy and processed creamers often contribute more to breakouts than black coffee. Small changes like choosing quality coffee, limiting intake and hydrating can support your skin. If you’ve ever looked in the
Article at a Glance: Whey protein is one of the most popular protein powders. It’s derived from the liquid part of milk that separates during the cheese-making process. Its reputation for supporting muscle growth and recovery is clouded by misconceptions that it can cause acne, hormone issues and lactose intolerance symptoms. Learn what’s actually true,
