Smashed Sweet Potatoes | Best Smashed Sweet Potato Recipe

PUBLISHED November 27, 2025· MODIFIED November 26, 2025 · by the author listed in the recipe card 1090 words. · About 6 minutes to read this article.· This post may contain affiliate links · As an Amazon Associate, I earn from qualifying purchases· Leave a Comment

If you’re looking for a delicious way to enjoy sweet potatoes, you’re going to love this Smashed Sweet Potatoes recipe! Perfectly crispy on the outside and soft on the inside, these roasted sweet potatoes are packed with flavor and make a fantastic side dish for any meal. Whether you’re preparing a holiday feast or a quick weeknight dinner, these sweet potatoes are sure to impress.

Why You’ll Love This Spectacular Side Dish

Easy to Make. Simple ingredients and straightforward steps make this recipe perfect for beginners.
Crispy and Caramelized. The smashing technique ensures a crispy exterior with a tender, buttery center.
Healthy Option. Sweet potatoes are packed with vitamins, fiber, and antioxidants.
Versatile. Great as a side dish, snack, or even a meal on its own.

What Do Smashed Sweet Potatoes Taste Like?

Smashed sweet potatoes are a delicious combination of crispy, caramelized edges with a soft and fluffy interior. Their natural sweetness pairs beautifully with savory seasonings, making them an irresistible addition to any meal.

Plus, they’re a healthier alternative to traditional mashed potatoes while still delivering amazing flavor.

Are They Healthy?

Yes, smashed sweet potatoes can be a healthy dish, depending on how they are prepared. Sweet potatoes are packed with essential nutrients, making them a nutritious choice.

They are high in fiber, which supports digestive health, and are an excellent source of vitamins A and C, which boost immunity and promote healthy skin.

Sweet potatoes also provide potassium, which helps regulate blood pressure and muscle function.

Ingredients You’ll Need

Sweet Potatoes– Choosing medium-sized sweet potatoes ensures they cook evenly, providing a creamy interior with a crisp exterior when smashed and roasted.
Olive Oil– Coats the sweet potatoes to help achieve crispy, golden-brown edges while enhancing their natural flavors.
Butter– Adds a luxurious richness and brings out the natural sweetness of the sweet potatoes for a deliciously indulgent taste.
Garlic Powder– Provides a savory depth, complementing the sweetness of the potatoes with a mild, aromatic flavor.
Paprika– Enhances the dish with a subtle smokiness and adds a vibrant touch of color to the finished potatoes.
Salt & Pepper– Crucial for seasoning, these ingredients balance the sweetness and enhance the overall flavor profile.
Fresh Herbs (Optional)– Garnishing with parsley or thyme adds a pop of freshness, color, and a hint of herbal brightness to the dish.

How To Make Smashed Sweet Potatoes

Prepare the Sweet Potatoes. Preheat your oven to 425°F. Scrub the sweet potatoes clean and cut them into thick rounds (about 1-inch thick). Boil the sweet potato rounds in a large pot of salted water for about 10-12 minutes or until fork-tender. Drain and let cool slightly.
Smash the Sweet Potatoes. Place the boiled sweet potato rounds on a parchment-lined baking sheet. Use the back of a fork or a potato masher to gently smash each round until slightly flattened.
Season and Roast. Drizzle the sweet potatoes with olive oil and melted butter. Sprinkle with garlic powder, paprika, salt, and pepper. Roast in the oven for 25-30 minutes, flipping halfway through, until crispy and golden brown.
Garnish and Serve. Remove from the oven and sprinkle with fresh herbs, if desired. Serve hot and enjoy the perfect balance of crispiness and tenderness.

Tips And Tricks

Following these tips will help you achieve crispy, flavorful, and perfectly cooked smashed sweet potatoes every time:

Choose the Right Sweet Potatoes. Medium-sized potatoes work best for even cooking and smashing.
Don’t Over-Smash. Gently flatten to retain texture without falling apart.
Use Enough Oil. A generous drizzle helps achieve crispy edges.
Flip Halfway. Ensures even roasting and caramelization on both sides.
Add Toppings. Try crumbled feta, a drizzle of honey, or a sprinkle of nuts for extra flavor.

Variations

Switch up your smashed sweet potatoes with these creative variations to suit different flavor profiles and dietary preferences!

Sweet and Spicy– Add a drizzle of honey and a pinch of cayenne for a perfect sweet-heat balance.
Parmesan Herb– Sprinkle grated Parmesan cheese and Italian seasoning before baking.
Maple Pecan– Drizzle with maple syrup and top with chopped pecans for a dessert-like twist.
Smoky BBQ– Toss with your favorite BBQ seasoning blend for a smoky flavor.

What To Eat With Smashed Sweet Potatoes

These crispy smashed sweet potatoes pair well with a variety of main dishes and sides. Here are a few serving suggestions:

How Long Do They Last?

Smashed sweet potatoes can be stored in an airtight container in the refrigerator for up to 4 days.

To reheat, simply place them in a preheated oven at 375°F for 10-15 minutes to restore their crispiness.

Can You Freeze Them?

Yes, you can freeze smashed sweet potatoes! Allow them to cool completely, then place them on a baking sheet in a single layer. Once frozen, transfer them to a freezer-safe container or bag. They can be frozen for up to 2 months.

Reheat directly from frozen in the oven for best results.

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