If you ask me, the air fryer is the single best thing to happen to low-carb cooking. I use mine constantly, and not just for reheating leftovers. It gives you that deeply satisfying crunch you crave from fried food without the heavy oils, the mess, or the carb overload.
Whether you’re strictly keto or just trying to keep things a little lighter, these recipes are proof that “low carb” and “delicious” absolutely belong in the same sentence. I’ve rounded up my favorite air fryer snacks and sides right here- from crispy pork panko-coated eggplant fries to loaded radishes that genuinely fool your taste buds into thinking you’re eating potatoes. If you’ve been looking for ways to satisfy those crunchy, savory cravings while keeping your net carbs in check, this is the list for you.
Let’s get that air fryer going!
Air Fryer Radishes (Keto Loaded “Potatoes”)
Image Credit: Summer Yule
Radishes in the air fryer are one of my favorite low-carb tricks- they mellow out and soften in a way that makes them a surprisingly convincing stand-in for potatoes. Load them up with melty cheddar, crispy bacon, and a dollop of sour cream, and you’ve got a snack that feels totally indulgent without the carbs.
Get the recipe: Keto Air Fryer Radishes
Keto Eggplant Fries
Image Credit: Summer Yule
Honestly, I might be in love with these eggplant fries, and I think you will be too. Coated in crushed pork rinds and Parmesan for a crispy, savory crust with tender insides, they deliver that restaurant-style crunch at just 7.1 grams of net carbs per serving. No deep frying required.
Get the recipe: Keto Eggplant Fries
Air Fryer Jicama Fries
Image Credit: Summer Yule
Missing french fries on a keto diet? These jicama fries are about to become your new best friend. A toss in olive oil, a spin in the air fryer, and a hit of Tajin seasoning gives you a crispy, slightly spicy low-carb snack that totally scratches that fry craving.
Get the recipe: Air Fryer Jicama Fries
Air Fryer Parmesan Crisps
Image Credit: Summer Yule
These are based on frico, a classic Italian appetizer, and they are naturally keto-friendly with zero effort. I make them in a small metal muffin tin right in the air fryer, and they crisp up in just minutes into the most satisfying, high-protein savory snack.
Get the recipe: Air Fryer Parmesan Crisps
Air Fryer Calamari with Pork Rinds
Image Credit: Summer Yule
When you’re craving that crispy fried seafood from your favorite seaside fish shack, this low-carb calamari delivers. I soak the squid in buttermilk to keep it tender, coat it in seasoned pork rinds for a golden crunch, and let the air fryer do the rest. No heavy batter, no deep frying.
Get the recipe: Air Fryer Calamari with Pork Rinds
Low-Carb Air Fryer Potato Skins
Image Credit: Summer Yule
Good news: you can absolutely enjoy potato skins on a relaxed low-carb diet! By scooping out most of the starchy flesh, you get all that crispy skin magic loaded with melty cheddar, crumbled bacon, sour cream, and green onions in under 10 minutes. Game day just got a whole lot better.
Get the recipe: Air Fryer Potato Skins
No-Breading Air Fryer Eggplant Parmesan
Image Credit: Summer Yule
All the cozy, comforting flavor of eggplant parm with none of the carb-heavy breading. This version skips the breadcrumbs entirely, with no peeling and no salting required. Just season, air fry until tender, then top with marinara and melted cheese for an effortless low-carb side that comes together fast on busy nights.
Get the recipe: Air Fryer Eggplant Parmesan
Hello! I’m Summer, a registered dietitian and home chef who loves to cook, eat, and create recipes for you! Every recipe on this site has been tested by me to help ensure your success in the kitchen. All eaters are welcome here 🙂
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