If “what’s for dinner?” has been living rent-free in your head every night, I have the solution for you! Below you’ll find 7 days of low carb dinners that keep the flavors exciting. Think saucy salsa chicken, cozy fajita soup, burger-night favorites (without the bun), and a couple of bold, takeout-style dishes that still fit your macros. It’s designed for real life with quick prep, big flavor, and leftovers that make the rest of the week feel way easier.
Why You’ll Love These Low Carb Dinners
- Low-carb without feeling “diet-y”. You’ll get big, craveable flavors (tacos, burgers, creamy skillet chicken) minus the heavy carb load.
- Weeknight-friendly. Lots of quick, straightforward steps that are perfect for busy evenings.
- Great for leftovers. Several dishes reheat well, so tomorrow’s lunch is basically done.
- Mix of cozy and fresh. Get soup and casserole comfort balanced with salads and stir-fries.
These recipes make low-carb dinners feel effortless. They’re fast to cook, easy to customize, and so satisfying you won’t miss the carbs.
Quick Look: Your 7 Day Dinner Recipes
- Instant Pot Salsa Chicken– A dump-and-go chicken dinner with salsa and spices that turns into juicy shredded chicken for bowls, salads, or lettuce-wrap tacos.
- Keto Big Mac Salad– All the classic burger vibes (seasoned beef, pickles, cheese, special sauce) served over crisp lettuce. It’s fast, filling, and totally craveable.
- Chicken Fajita Soup (Instant Pot)– A cozy, flavorful soup loaded with chicken, peppers, onions, and fajita spices. It tastes perfect with toppings like cheese, sour cream, and lime.
- Keto Cheeseburger Casserole– Comfort food in a pan: savory ground beef baked with a creamy, cheesy sauce for an easy, crowd-pleasing dinner.
- Tacos de Alambre (keto chicken and bacon tacos)– Sizzling chicken, bacon, peppers, and onions finished with melty cheese. Serve it in lettuce cups or low-carb tortillas.
- Thai Cashew Chicken (one-pan keto stir fry)– A quick skillet stir fry with salty-sweet Thai flavor, crunchy cashews, and tender chicken. It’s great over cauliflower rice.
- Easy Keto Tuscan Chicken– Creamy garlic chicken with spinach and tomatoes in a rich skillet sauce. It is restaurant-y comfort that still keeps carbs low.
Is This Dinner Plan Keto Or Just Low Carb?
It leans heavily keto-friendly (multiple recipes are labeled keto/low carb), but exact “keto” depends on your portions, toppings, and daily macros.
Can I Swap Out The Cuts Of Chicken?
Yes, you can absolutely swap chicken cuts in these low carb dinners, as long as you adjust cook time and keep an eye on texture and doneness.
In general, chicken thighs (boneless/skinless) are the easiest swap for breasts because they’re fattier, stay juicier, and usually reheat better. They’re great for leftovers in dishes like Salsa Chicken, Fajita Soup, Thai Cashew Chicken, and Tuscan Chicken.
Chicken tenders cook the fastest and work well for quick skillet meals (Thai Cashew Chicken, Tacos de Alambre), but they can dry out if overcooked.
Bone-in, skin-on pieces can add tons of flavor, but they typically need longer cooking and aren’t as convenient for shredding or bite-size recipes unless you debone after cooking. For Instant Pot recipes, thicker or bone-in cuts may need a little extra time, and for skillet recipes you’ll want uniform pieces so everything cooks evenly.
The best “don’t overthink it” rule: choose the cut that fits the recipe’s vibe (shredded vs. bite-size), cut pieces to similar size, and cook until the chicken is safely done and tender.
Make Your Shopping List
Ok, at first glance, this ingredient list may look LONG, especially if it is only for items you need for dinners. Don’t let it scare you off. I included every measurement of every ingredient for all of the recipes here.
Odds are you have a well-stocked spice cabinet and a few condiment staples in your fridge, and won’t need most of the items listed. Also, there are 3 varieties of chicken cuts listed. If you can get a lower price by buying all chicken thighs or all chicken breasts in bulk, do it.
Any corners you can cut to reduce food waste and minimize cost are always encouraged. Keep in mind that the fat macros in chicken thighs and chicken breasts will be different if you’re strictly tracking your macros.
Get all of the ingredients you need added straight to your shopping cart with this easy, clickable Walmart shopping list. Double-check the quantities of the items needed (for example: amount of peppers, weight of meat) before checking out, as the amounts do not always add to the cart correctly.
Also note, as stated above, you will have many of the ingredients (like salt, pepper, oil, etc.) in your kitchen already. No need to buy more if you can utilize what you already have available at home!
Add them at this link: https://walmrt.us/4jpNnvE #WalmartPartner
Why it works: Big fajita flavor, cozy soup format, and it’s 197 calories / 13g carbs per serving.
Flavor base highlights: chicken, onion, bell peppers, garlic, diced tomatoes, broth + fajita-style spices, finished with lime juice.
How to serve low carb:
- Top with cilantro, jalapeños, shredded cheese, sour cream
- Skip tortilla strips (or use a few crushed pork rinds for crunch)
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Why it works: It’s a single-skillet meal with fresh herbs and a smart sweetener swap (Splenda instead of brown sugar) for a lower-sugar approach.
What to expect: chicken, fish sauce (or soy sauce), garlic, sweetener, onion, bell pepper, cashews, scallions, cilantro + basil (optional egg stirred in).
Low-carb serving ideas:
- Cauliflower rice (classic)
- Zoodles
- A quick side of sautéed greens
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Why it works: Chicken + bacon + peppers + melty cheese = a very convincing taco night.
Key components: bacon, chicken, lime juice, cumin, chili powder, onions, bell peppers, optional jalapeños, shredded cheese + salsa/guac for serving.
6g carbs per serving.
Low-carb serving ideas:
- Scoop into lettuce cups
- Use low-carb tortillas
- Serve over cauli rice with extra guac
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Why it works: Comfort-food night that still fits a low-carb plan. 9g carbs per serving.
What it’s built from: ground beef, onion, garlic, tomato sauce, mustard, Worcestershire, cream cheese, cheddar.
Low-carb sides that make it feel like a full “burger basket”: lettuce, sliced tomato, pickles.
Leftovers: keeps up to 4 days refrigerated
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Why it works: All the “fast-food craving” satisfaction, none of the bun situation.
How to build it: lettuce base → cheese → ground beef → onions + pickles → dressing on top.
Make-ahead win: The sauce/dressing keeps for at least a week in the fridge. Make extra for future salads and grilled meats.
Meal-prep note: You can’t freeze the salad (the lettuce will suffer), but you can prep the meat + dressing ahead.
Low-carb side idea: crispy cucumbers, pickles, or a simple vinegar slaw to keep the “drive-thru crunch” energy.
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Why it works: It’s a true weeknight cheat code “pour and cook” vibes, minimal ingredients, and great for meal prep. (7 net carbs per serving).
What you’ll need: chicken breast, salsa, cumin, oregano, garlic powder.
- Serve over cauliflower rice or shredded cabbage slaw
- Make lettuce wrap tacos
- Toss into a salad bowl with avocado and shredded cheese
Pro tip: The recipe specifically says don’t stir the salsa before pressure cooking to avoid a burn warning.
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This 7 day low carb dinner plan takes the nightly “what’s for dinner?” question off your plate with a full week of easy, flavor-packed meals. Each night is designed to be weeknight-friendly, flexible with toppings and sides, and great for using leftovers, so you can stick to your low carb goals without living in the kitchen.
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