Keto Butter Garlic Egg Recipe

Last updated on September 12, 2025

Monsoon often brings out the cravings for comfort food. With the downpour tapping gently on windows and the world slowing down a little, many people reach out for fried snacks. But for those of us on our Keto journey, we have to look for other ways to satisfy our cravings – without falling off the wagon. That’s when you need to try my Keto Butter Garlic Egg Recipe. It’s indulgent, warm, and loaded with delicious garlicky goodness.

The foldy, soft eggs bathed in garlicky; butter sauce gives perfect flavour with Italian herbs and a tinge of heat. It is a perfect monsoon-friendly meal that’s fuss-free yet satisfying without messing with your macros. Another good thing is that it’s easy to prepare with just a few ingredients, which are perfect to keep you warm when the skies turn grey.

Preparation Time
5 minutes

Cooking Time
10 minutes

Total Time
15 minutes

Servings
3-4

Ingredients:

For the Egg Mix:

• 1/4 tsp Salt
• 8 Eggs
• 1/4 tsp Pepper
• 1/4 tsp Red Chilli Flakes

For Butter Garlic Sauce:

• 7-8 Fine Chopped Garlic Cloves
• 1/2 tsp Salt
• 1/2 tsp Pepper Power
• 1.5 tsp Corn Flour
• 3/4 tsp Italian Seasoning
• 1 tsp Chili Flakes
• 3/4 Cup Milk
• 2-3 tbsp Finely Chopped Parsley
• 2 tsp Oil
• 5 tbsp Butter (50 g)

Instructions:

For Soft-Folded Eggs:

1. Take a pan and heat 1 tsp oil in it. Now, add 2 tbsp of butter. Keep the flame low.
2. Add the whisked egg mixture and turn the flame to medium. Don’t stir for a minute.
3. After that, slowly fold in the egg mixture gently.
4. You have to slowly fold it to get big cooked egg chunks. You may break the big chunks into smaller ones but it shouldn’t look like scrambled eggs.
5. Cook it for around 2-3 mins.
6. Put it onto a plate.

For Butter Garlic Sauce:

1. Again, add 1 tsp oil and then add 3 tbsp of butter in heated oil on medium flame.
2. Add finely chopped garlic, stir and saute for around 1-2 minutes.
3. Then, add pepper powder, Italian seasoning, and chili flakes in it.
4. Reduce the flame and add the corn flour. Stir it on low heat for 1 minute and make sure no lumps are formed.
5. Keep the heat low and add the milk into this mixture. Also, add 1/2 tsp salt. Mix well and cook on low heat for around 1-2 minutes till your sauce thickens.

Final Step:

• Add cooked eggs to sauce. Gently fold and heat for 1-2 minutes. Garnish it with parsley and serve hot.

Nutritional Value:

Calories
~280–320 kcal

Carbohydrates
2.5–3.5g

Protein
14–16g

Fat
25–28g

This delicious Keto Butter Garlic Egg recipe is a proof that simple ingredients are enough to prepare something crave-worthy with the right touch. It’s high on comfort and low on carbs – and of course dripping with garlicky yumminess.

For more such quick egg recipes, you can also try my – Keto Avocado Egg Salad or Keto Vietnamese Egg Coffee. Don’t forget to follow me on my Facebook and Instagram handles for enjoying such keto-approved recipes together.