When I began my journey to losing 70 pounds, eggs became one of my go-to ingredients. Packed with protein and versatility, eggs are not just for breakfast—they’re a satisfying addition to meals all day long. They’re low in calories but high in satiety, making them perfect for weight loss and maintenance.
These 10 easy, flavorful egg recipes helped me stay on track, and I hope they can do the same for you! – Summer Yule, MS, RDN
Poached Eggs
Image Credit: Summer Yule
Perfectly poached without the hassle. Forget boiling water; air fryer poached eggs are a game-changer! They’re an elegant yet simple addition to grain bowls, salads, or avocado toast.
Get the recipe: Poached Eggs in the Air Fryer
Bacon Egg and Cheese Oatmeal
Image Credit: Summer Yule
A savory spin on a breakfast classic. Who says oatmeal has to be sweet? This savory version combines crispy bacon, creamy eggs, and melted cheese for a protein-packed breakfast that keeps you full for hours.
Get the recipe: Bacon Egg and Cheese Oatmeal
Egg Cups with Cauliflower Hash Browns
Image Credit: Summer Yule
Meal prep perfection. These customizable egg cups are made with a crispy cauliflower hash brown base and can be loaded with your favorite veggies and seasonings. Perfect for busy mornings or on-the-go snacking.
Get the recipe: Air Fryer Egg Cups
Soft Boiled Eggs
Image Credit: Summer Yule
Snackable, dippable, and oh-so-satisfying. Get creamy yolks and firm whites in minutes with the air fryer. Whether you eat them plain or toss them into a salad, they’re a quick protein boost. Directions for hard-boiled eggs included, too!
Get the recipe: Soft Boiled Eggs in the Air Fryer
2 Ingredient Egg Salad
Image Credit: Summer Yule
Creamy and oh-so-versatile. Egg salad isn’t just a classic; it’s also a low-carb, high-protein meal. Enjoy it as a sandwich filling, salad topper, or all on its own for a refreshing, satisfying dish.
Get the recipe: 2-Ingredient Egg Salad
Deviled Eggs
Image Credit: Summer Yule
Snack smart with a classic. With their creamy filling and bold flavors, deviled eggs are a low-carb, high-protein snack you can enjoy guilt-free. For a lighter twist, swap regular mayo for vegan chipotle mayo!
Find out: 2-Ingredient Egg Salad
High Protein Crustless Quiche
Image Credit: Summer Yule
All the flavor, none of the crust. This quiche is packed with eggs, veggies, and cheese, offering a delicious, low-carb way to enjoy a hearty meal without the extra calories. Perfect for breakfast, lunch, or dinner!
Get the recipe: High Protein Crustless Quiche
Baked Oats with Egg White
Image Credit: Summer Yule
Breakfast that packs a protein punch. Elevate your morning routine with these protein-packed baked oats. The addition of egg whites makes this dish extra fluffy and filling—perfect for a nutritious start to your day.
Get the recipe: Baked Oats with Egg White
Egg Keema
Image Credit: Summer Yule
Spice up your meals. This Indian-inspired dish transforms humble eggs into a rich, aromatic curry. Egg keema is a flavorful vegetarian option that’s both high in protein and deeply satisfying.
Get the recipe: Egg Keema Recipe
Air Fryer Fried Eggs
Image Credit: Summer Yule
Sunny-side perfection with no fuss. Get perfectly cooked fried eggs with crisp edges and runny yolks using your air fryer. They’re a versatile addition to any breakfast, from toast to rice bowls.
Get the recipe: Air Fryer Fried Eggs
Hello! I’m Summer, a registered dietitian and home chef who loves to cook, eat, and create recipes for you! Every recipe on this site has been tested by me to help ensure your success in the kitchen. All eaters are welcome here 🙂
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