Warm Up with These 5 Delicious Keto Hot Beverages

Warm Up with These 5 Delicious Keto Hot Beverages

As the days get chillier, there’s nothing quite like wrapping your hands around a toasty mug filled with a comforting beverage. If you’re following a keto lifestyle or embarking on the GAPS intro stage, finding the perfect drink can be a delightful yet challenging task. But fear not, because I’ve curated a list of five cozy keto hot beverages that are not only delicious but also perfectly suited for the GAPS intro stage. These drinks will warm your soul without derailing your dietary goals.

1. Cozy Hot Chocolate Recipe

When it comes to keto hot beverages, a rich and creamy hot chocolate is an absolute must-have. This indulgent treat is not only low in carbs but also incredibly satisfying on those cold evenings.

Ingredients:

• 2 tablespoons of unsweetened cocoa powder
• 2 cups of almond milk or coconut milk
• 1 tablespoon of natural sweetener like stevia or erythritol
• 1 teaspoon of vanilla extract
• A pinch of sea salt

Instructions:
1. In a saucepan, gently heat the almond milk over medium heat until it starts to steam.
2. Whisk in the unsweetened cocoa powder, sweetener, vanilla extract, and sea salt.
3. Continue whisking until the mixture is smooth and creamy.
4. Pour into your favorite mug and enjoy the warmth!

In my experience, using a high-quality cocoa powder like Anthony’s Organic Unsweetened Cocoa Powder really elevates the flavor of this drink. It’s a well-reviewed option that many keto enthusiasts, including myself, find indispensable for making a perfect cup of hot chocolate.

2. Coffee and Nut Milk Latte

For those who can’t resist the allure of a steaming cup of coffee, this keto-friendly latte is a game-changer. By swapping out traditional milk with a nut milk alternative, you can enjoy a creamy, low-carb delight.

Ingredients:

• 1 cup of brewed coffee
• 1/2 cup of nut milk alternative, such as almond or coconut milk
• 1 tablespoon of MCT oil (optional for an added energy boost)
• Sweetener of choice, to taste

Instructions:
1. Brew your coffee as you normally would.
2. In a separate saucepan, gently heat the nut milk alternative until warm.
3. Combine the coffee and warmed nut milk in a blender.
4. Add MCT oil and sweetener.
5. Blend until frothy, then pour into a mug and savor the creamy goodness.

I’ve found that using Silk Almond Creamer is a budget-friendly way to achieve that luxurious latte texture without the carbs. Plus, it’s a popular choice among those looking for a delicious, low-carb option.

3. Collagen-Infused Hot Beverages

Collagen peptides are a fantastic addition to any keto hot beverage, offering both nutritional benefits and a pleasant creaminess to the drink. This versatile ingredient can be used in various hot drinks to support joint health, skin elasticity, and overall wellness.

Ingredients:

• 1 cup of hot water or brewed tea
• 1 scoop of collagen peptides
• 1 tablespoon of coconut cream or heavy whipping cream
• Sweetener of choice, to taste

Instructions:
1. Prepare a cup of hot water or tea.
2. Stir in the collagen peptides until fully dissolved.
3. Add the coconut cream or heavy whipping cream and sweetener.
4. Mix well and enjoy the soothing comfort.

I recommend Vital Proteins Collagen Peptides for their premium quality. These peptides dissolve effortlessly in hot liquids and provide a powerful nutritional boost that complements the keto lifestyle.

4. Energizing MCT Oil Coffee

MCT oil coffee, often known as “bulletproof coffee,” is a staple for many keto practitioners. It provides a quick energy boost, making it a perfect start to your day.

Ingredients:

• 1 cup of freshly brewed coffee
• 1 tablespoon of MCT oil
• 1 tablespoon of unsalted butter or ghee
• Sweetener of choice, to taste

Instructions:
1. Brew a cup of your favorite coffee.
2. In a blender, combine the coffee, MCT oil, butter, and sweetener.
3. Blend until the mixture is frothy.
4. Pour into a mug and enjoy the creamy, energizing drink.

Using Nutiva Organic MCT Oil can significantly enhance this drink, as it’s a bestselling option known for providing a clean and quick energy boost, essential for those long, productive mornings.

5. Herbal Teas with a Keto Twist

Herbal teas are naturally low in carbohydrates and can be easily adapted to fit a keto diet. By adding a few keto-friendly ingredients, you can turn any herbal tea into a delightful, comforting drink.

Ingredients:

• 1 bag of your favorite herbal tea
• 1 teaspoon of coconut oil or cream
• Sweetener of choice, to taste

Instructions:
1. Steep the herbal tea bag in hot water for 5-7 minutes.
2. Stir in coconut oil or cream until melted.
3. Add sweetener to taste and enjoy the blend of flavors.

In my experience, adding a bit of coconut oil to herbal tea not only enhances the flavor but provides a satisfying mouthfeel that makes it feel indulgent.

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Explore More Keto Recipes

These cozy keto hot beverages are just the beginning. Whether you’re on the GAPS intro stage or simply looking to enjoy warm, keto-friendly drinks, there’s a world of possibilities waiting for you. For more inspiration, I recommend checking out The Complete Ketogenic Diet for Beginners. It’s a great resource for expanding your keto recipe collection, including a variety of warm beverage ideas that can keep your meals exciting and diverse.

FAQs

What are the best keto hot beverage options?
The best options include hot chocolate with unsweetened cocoa, coffee with nut milk, MCT oil coffee, collagen-infused drinks, and herbal teas with a keto twist.

Can I drink coffee on the GAPS diet?
Yes, coffee can be consumed on the GAPS diet, especially when paired with keto-friendly ingredients like nut milk or MCT oil.

How can I customize my keto hot beverages?
You can customize beverages by adding different keto-friendly ingredients such as coconut milk, almond creamer, MCT oil, or sweeteners like stevia.

Are these drinks suitable for the GAPS intro stage?
Yes, these drinks are formulated to be suitable for the GAPS intro stage by using ingredients that align with both keto and GAPS dietary guidelines.

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Final Thoughts

Embrace the warmth and comfort of these delicious keto hot beverages and let them be a delightful part of your wellness journey. They not only fit seamlessly into a keto or GAPS lifestyle but also offer a variety of flavors and nutritional benefits to keep you satisfied and motivated.

Disclosure: This post contains affiliate links, which means I may earn a commission if you click through and make a purchase. As an Amazon Associate, I earn from qualifying purchases. This comes at no extra cost to you and helps support the blog. I only recommend products I personally use or genuinely believe will add value to your keto/GAPS journey.