At FitKeto.blog, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
Learn four ways to make cold brew coffee at home using different tools, methods, and techniques. Find the perfect coffee-to-water ratio and steeping time to make a smooth, bold cup of cold brew. Figure out which method works best for you and learn ways to adjust the flavor, strength, and brew time of your recipe
July 13, 2025 By Spencer Clanin Leave a Comment 🖨️ Print post All whole foods and delicious. Cottage cheese, Greek yogurt, heavy cream, honey and gelatin. Easy peasy. The block on the bottom of this photo has the same amount of protein as 3 eggs! This is my new breakfast jam. It has protein, fat, and sugar
Magnesium plays a quiet yet vital role on the keto journey. As carbs drop, this mineral supports energy, muscle function, and mood, helping to ease common keto challenges like cramps and fatigue.
July 11, 2025 By Sally Fallon Morell Leave a Comment 🖨️ Print post This recipe is from Sally Fallon Morell’s Nourishing Traditions p. 144. Many cultures have valued basil as a sacred plant. In India, a species of basil called tulasi is an object of veneration, cultivated in temples and garden shrines. Tulasi is said
Timing matters on keto—taking supplements like electrolytes and MCT oil at strategic moments can boost energy and curb cravings. Morning for fats, midday for minerals, and post-workout for recovery keep your body balanced and thriving.
Discover the unique traditions, rituals, and flavors of coffee from other cultures, and how it is used as a way of bringing people together. Learn to make three different coffee recipes from Mexico, Turkey, and Ethiopia. Explore diverse cultures and how the spiritual act of roasting, grinding, and brewing coffee can inspire new, flavorful ways
Are multivitamins play a crucial role on the GAPS diet? While this gut-healing protocol emphasizes nutrient-rich foods, some may benefit from supplements to bridge gaps—but balance and individual needs matter most.
At a Glance Cold brew isn’t just regular coffee poured over ice. Its slow-steeped brewing method creates a smoother, less acidic drink. Cold brew is typically stronger than regular coffee, but you can adjust the strength to your liking with the right cold brew ratio. You can easily customize your cold brew by experimenting with
Probiotics are living allies for your gut health, but their power depends on proper care. Store them in a cool, dry place or refrigerate if needed, and take them with meals to boost effectiveness. Handle with care for wellness!
Coffee gadgets are helpful tools that elevate the flavor of the coffee beans and streamline processes to save you time and money. Learn about must-have coffee gadgets, such as burr grinders for the perfect grind size and self-cleaning machines that do the dirty work for you. Plus, get bonus time-saving tips for making your daily
