At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
Ads support my free content (did you know every recipe takes me over 12 hours?), but I have an alternative: Wholesome Yum Plus! For less than a cup of coffee a month, you’ll get all my 1200+ healthy recipes with no ads — plus my ad-free Wholesome Yum App, save your favorites, 15% off healthy
Starting the GAPS diet can feel overwhelming, but a simple meal plan eases the transition. Focus on nutrient-rich broths, fermented veggies, and gentle proteins to nourish your gut and build a strong, healing foundation.
Ads support my free content (did you know every recipe takes me over 12 hours?), but I have an alternative: Wholesome Yum Plus! For less than a cup of coffee a month, you’ll get all my 1200+ healthy recipes with no ads — plus my ad-free Wholesome Yum App, save your favorites, 15% off healthy
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Discover the Printable GAPS Diet Meal Planner—a handy tool to simplify your healing journey. Organize nourishing meals with ease, stay on track, and embrace gut health one delicious plan at a time.
Ads support my free content (did you know every recipe takes me over 12 hours?), but I have an alternative: Wholesome Yum Plus! For less than a cup of coffee a month, you’ll get all my 1200+ healthy recipes with no ads — plus my ad-free Wholesome Yum App, save your favorites, 15% off healthy
Ads support my free content (did you know every recipe takes me over 12 hours?), but I have an alternative: Wholesome Yum Plus! For less than a cup of coffee a month, you’ll get all my 1200+ healthy recipes with no ads — plus my ad-free Wholesome Yum App, save your favorites, 15% off healthy
My Japanese inspired carrot ginger dressing is a thick, tangy blend of carrots, ginger, oil, lime, and honey. Easy to make in 5 minutes! Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less!
Crafting a family meal plan for the GAPS diet blends nourishing simplicity with gut-healing goodness. Discover balanced, wholesome meals that bring everyone to the table, supporting digestion and vibrant health together.
Discover the 14-Day GAPS Diet Meal Plan—a structured approach to healing through nutrient-rich, gut-friendly foods. This plan emphasizes whole, unprocessed ingredients designed to support digestion and overall wellness.
