At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
A ketogenic diet, on the other hand, dramatically reduces carbohydrate intake to induce ketosis, a state in which the body burns fats for fuel rather than carbs. This method involves consuming less than 50grams of carbs per day. Both diets are effective. The choice between them depends on individual health goals and lifestyle preferences. This
This butter bean mash totally transformed my roast dinners when I discovered how these humble beans could create such a velvety, flavorful side dish! The combination of roasted garlic and fresh herbs takes the simple butter bean, aka lima bean, to a whole new level – creating a creamy, aromatic mash that pairs perfectly with
Follow us 261.1k If you’ve ever been caught out hungry with nothing keto-friendly on hand, you know how quickly things can go sideways. Grab & go snacks aren’t just a nice-to-have — they’re the difference between staying on track and giving in to whatever’s convenient. Eight years ago, I shared a simple snack list on
Whenever I’m craving a veggie-forward meal that delivers big on flavor, this Chickpea Vegetable Traybake comes to the rescue! The beauty of this sheet pan dinner lies in its simplicity – seasonal vegetables and protein-rich chickpeas roast together with warming spices until everything develops those delicious caramelized edges. Plus, the spice blend of cumin, paprika,
Keto-Carnivore Zero-Carb Sponge is perfect for all layered desserts such as Tiramisù or Trifle. This versatile sponge is HIGH in PROTEIN, LOW in CALORIES, and contains NO FIBRE, NO NUTS and NO COCONUT. It’s quick to whip-up and takes just 15 minutes to bake. Ideal for anyone following a relaxed carnivore, ketovore, no-carb, no-fibre dietary
I’ve been making these Baked Cabbage Steaks for years, and they never fail to win over even the biggest cabbage skeptics. In the oven, those humble thick slices of cabbage turn golden and caramelized, with crispy edges and tender, sweet centers. And a drizzle of balsamic vinegar adds just the right tang to balance the
The ketogenic diet, or keto diet, is a low-carb plan that induces ketosis, where the body burns fat for energy instead of glucose. This carbohydrate restriction forces the body to use its fat stores, producing weight loss, and leads to more stable blood sugar levels, which can improve energy and mental clarity. This article looks
Stocking a GAPS-friendly pantry means embracing nutrient-dense essentials like bone broth, fermented veggies, and coconut oil. These staples nurture gut health, fueling wellness from the inside out with every bite.
Unlock the secrets on every package by mastering food labels. Learn to spot hidden sugars, unhealthy fats, and key nutrients—transforming grocery shopping into a mindful, health-boosting adventure.
Discover the vibrant world of fermented foods with our shopping guide. From tangy kimchi to creamy kefir, learn how to choose quality products that boost flavor and gut health, making every bite a probiotic delight.
