At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
Embarking on a weight loss journey before surgery can significantly enhance your surgical outcomes and overall health. Discover the most effective treatments and methods to shed pounds safely and effectively. The Importance of Pre-Surgery Weight Loss Pre-surgery weight loss is crucial for several reasons. It can reduce the risk of surgical complications, improve recovery times,
Super-Crispy Parmesan Chips (Crisps). 1.4g carbs. Not just melted cheese. No greasy fingers. Flavoursome. And absolutely delicious. You only need a few ingredients (no eggs), which you mix all in one bowl. Roll out your mixture until super thin and they will bake to perfection. The one thing that keto, carnivores and ketovores miss the
Welcome to the journey of clarifying our common misconceptions around weight loss. This article cuts through the noise, debunking popular myths and offering evidence-based strategies for lasting health. 1. Navigating the Weight Loss Plateau The belief that a plateau signals failure is one of the biggest myths in the weight loss journey. The weight loss
In the world of nutrition, discussions often centre around what supports human health. But now more than ever, the conversation must also include what supports planetary health, since one cannot exist without the other. When it comes to omega supplementation, one question is becoming increasingly important: Is there a way to nourish ourselves without harming
When I want big flavor without a ton of work, I make this Cajun Tofu Recipe! The marinade brings smoky, savory, slightly sweet notes, and it helps the tofu caramelise beautifully on a hot pan. The smell alone is enough to make everyone hover around the kitchen. The creamy cashew cajun sauce is what really
Diabetes is a growing health concern in the UK, with millions affected and numbers rising every day. Type 2 diabetes, in particular, is strongly linked to excess weight and lifestyle factors (such as stress, sleep, and sedentarism), making it a preventable disease and one that, if it develops, can be brought into remission in many
Unlock the potential of your fertility journey with an effective IVF weight loss diet tailored for better outcomes. Understanding the Link Between Weight and Fertility Weight plays a significant role in fertility, impacting both natural conception and the success rates of IVF treatments. Excess weight, particularly around the abdomen, can lead to hormone imbalance, irregular
Understanding the Benefits of Meal Replacement Diet Plans Meal replacement diet plans offer a structured approach to achieving healthy long-term weight loss. These plans involve substituting one or more daily meals with nutritionally balanced meal replacements, such as shakes, bars, or soups. This method provides a controlled calorie intake while ensuring the diet includes all
Keto Sugar-Free Lemon Muffins are refreshingly zesty and deliciously moist. 0.7g carbs. Light, fluffy, and extra lemony, these easy lemon muffins deliver a punchy citrus hit thanks to a simple glaze made with lemon juice and sweetener. They puff up beautifully, with only minimal deflation once out of the oven. The recipe makes 6 full-size
Bone broth has stood the test of time. For centuries, cultures around the world have simmered bones, tendons, and connective tissue to create a nutrient-dense elixir that nourishes body and soul. Today, this traditional food is experiencing a well-deserved revival, particularly among those looking to support gut health, joint function, and radiant skin from within.
