At FitKeto, we believe that true wellness begins in the gut. Whether you're exploring the Keto Diet for weight management or the GAPS Diet for healing and recovery, our mission is to support you with credible information, delicious recipes, and real-life success stories.
By Pauline Cox MSc, Functional Nutritionist, Author & Co-Founder of Sow & Arrow When we think about protein, images of gym-goers and protein shakes often come to mind. But here’s what I’ve learned in over a decade of studying nutrition and working with thousands of individuals: protein isn’t just for athletes or those trying to
This Vegan Minestrone Soup is one of those recipes that somehow works every single time. It’s hearty, loaded with vegetables, and has enough pasta and cannellini beans to actually keep you full – not the sad “soup for dinner” kind, but a proper cozy meal. It originally started as an “odds and ends” recipe I
Huel on keto… sounds like it could work, doesn’t it? Complete nutrition. Convenient. Your mate at work swears by it. Sadly, ost Huel products are loaded with carbs that’ll boot you out of ketosis before you’ve finished shaking the bottle. The good news? Understanding exactly why Huel doesn’t work for keto means you can stop
In the red corner: Huel. The poster child for “complete nutrition” and efficiency. In the blue corner: Keto. The metabolic heavyweight champion of fat adaptation. Both promise weight loss. Both have cult-like followings. But they operate on fundamentally different principles. So if you’re trying to shift some weight, should you be sipping a scientifically engineered shake
Follow us 261.1k Quick Summary tl;dr After 34 years of failed policy based on bad science and industry lobbying, the government has officially flipped the food pyramid. Protein is King: Animal protein (steak, eggs) is now the “anchor” of the diet, with daily targets raised significantly to 1.2–1.6 g/kg, or 0.54-0.73 g/lb of body weight
There’s something wildly satisfying about a pot of caramel turning into that glossy, amber liquid gold… and yes, you can absolutely make it without dairy. This homemade vegan caramel sauce is smooth, buttery, and exactly the kind of thing that makes you want to drizzle “just a bit more” on basically everything. If caramel sauce
🔔 Cordyceps & Turkey Tail have been banned in the UK For centuries, people have used Cordyceps and Turkey Tail to supportenergy | resilience | immunity | cognitive performance. Now — quietly — they’re no longer permitted in the UK. No headlines. No warnings. Just… gone. If these mushrooms were part of your routine, you’re
Sugar-Free Bailey’s Irish Cream Liqueur. 0.7g carbs. 5 minutes. Just mix and it’s ready. Never mind the sugar-loaded original. This keto version tastes exactly the same but without any nasties and without the carbs. All you need to do is gather the ingredients and you’ll be able to enjoy it in no time at all.
Warm, sticky, and seriously irresistible – this vegan sticky toffee pudding is the dessert you’ll want to double up on! The sponge is soft, caramel-y, and perfectly soaked with a rich, gooey toffee sauce, while a generous pour of creamy coconut custard takes it to the next level.. It’s simple to make but feels like
Sugar-Free Keto Lemon Yoghurt Mousse. 3.5g carbs. Even if you have ‘no room’ for dessert after a hearty meal, you won’t be able to resist this one. It’s light, citrusy, and refreshing. Ideal after that “I’ve eaten way too much” feeling that a Christmas dinner inevitably brings. No cooking required. Just whip and and go.
